Fitness Classes @ Maco Theater
Upcoming Events
Current Classes
Yoga & Pilates
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Unwind with the gentle power of yin - a unique practice that targets your deep connective tissues and joints. Unlike dynamic yoga styles, yin invites you to slow down and hold poses for extended periods, typically 3-5 minutes. This mindful approach allows you to: Release deeply held tension, improve flexibility and joint mobility, calm your nervous system, and cultivate mindfulness and inner stillness. Perfect for stressed-out students, busy professionals, or anyone craving a mental reset. In our cozy studio, we'll guide you through passive postures that work magic on your body and mind.
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An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.
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A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.
Cardio & Toning
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This high-energy class features choreographed routines to today’s top hits and classic bangers alike. Dances are easy to follow and paired with glow props for an extra dose of fun. It’s a great way to stay active, dance away some calories, and shine bright. Come groove with us and let’s elevate your fitness game!
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This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.
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A high energy, high output class that combines cardio, toning, & strength. Optimal for burning fat, increasing your heart rate, and gaining muscle. Four minute exercise sequences consisting of eight 20 second intervals of intense work followed by a brief rest period. Students will learn body weight exercises with minimal equipment needed- ideal for those looking to learn exercises to supplement their home workout practices.
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A high-energy full body strength work out set to your favorite music videos & playlists on the big screen. Each week we choose a new playlist theme (think 90s, hip hop, country, halloween, etc.) Party style multi-color lighting and loud music will transport you out of a traditional gym style work out and into a club or dance studio, while providing the same benefits. . Get ready to sweat, groove, and have a blast!
Pop Up Classes
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This 30-minute guided meditation class is designed to help you relax and improve your sleep. The class begins with a short stretching series to help you get into a comfortable position. The ambience in the theater is dark and calming, with colored lighting and relaxing visuals on a big screen. The instructor will guide you through a series of meditation exercises including breathing and visualization work to help deepen inner connection and relax your mind and mind.
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This class is perfect for anyone looking to relax and de-stress. The class starts with a short series of stretches to prepare the body for meditation. The guided meditation will focus on different themes each week, such as mindfulness, gratitude, or self-love. The class is suitable for all levels of experience, and no prior knowledge of meditation is required.
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Experience a new type of workout with our hoop fusion fitness class. Combining the energy of cardio and core strengthening with the enchantment of glowing and weighted hula hoops, this is a workout that's as fun as it is effective. Join us to move, groove, and glow your way to a stronger you!
Click For Class Times
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Prepare to unleash your inner warrior! In our Cardio-Kickboxing class, you'll learn to channel your strength, agility, and determination as you execute powerful kicks, punches, and combinations. It's a dynamic, heart-pumping session that will elevate your fitness game to new heights.
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Join us for our blackout yoga class, where we shut down all the lights and focus within. This unique class experience immerses you in a peaceful atmosphere with only the stars on the ceiling to light the way. Discover the serene introspective magic of stillness and connection within. This class is suitable for all skill levels. Props and modifications are offered.
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Yogalates is the perfect balance of strength and serenity! Blending the grace of yoga with the precision of Pilates, this unique fusion will sculpt your body and calm your mind. Join us for a transformative class experience that harmonizes body and spirit, leaving you refreshed and revitalized.
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A unique class that utilizes the use of lighting, aromatherapy, and big screen visuals to explore the beauty of yoga and the power of meditation. Unwind and connect to oneself in a safe and calming atmosphere. As you move through the various postures and poses, you will be encouraged to focus on the breath and to connect with the energy around you.
Your venue for all of life’s special events!
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Grad, Birthday, Retirement Parties, & More
The perfect venue for any and all of your parties! With customizable add ons, we can host everything from a centrally located grad party to a 50th birthday party extravaganza with a band on the stage, and food trucks in the back lot.
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Kids Birthday Parties
Whether your little one wants a special princess party, or a sports themed skilled competition, we can help you bring your ideas to life and make life lasting memories.
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Corporate, Holiday Parties, & Nonprofit Fundraisers
A unique space to host your holiday party, your quarterly planning meeting, or a team give back. We even have options to add on a private yoga session or music video dance class for a unique team bonding experience. Stage, large screen, projector, and microphones available.
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Unique Bachelorette Private Sessions
A morning yoga & mimosa session or 90s theme cardio music video class? Make your weekend special & unique! Contact for space rental for full bachelorette or bachelor parties!
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Sports Team Parties & Bonding
Feed the team & enjoy a space to play at the same time! Use the bar to set up catering and the stage and dance floor to play games such as a floor hockey tournament or video games on the big screen! Big screen also available for use for videos, presentations, & watching games back.
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Wedding Receptions, Dances, & Dinners
Perfect for intimate weddings. Enjoy a stage for a band or DJ, a lower level dance floor, a bar for catering, customizable draped walls with colored wall wash lighting, a box office with a selfie station for photos, and an marquee to write a customized message to name a few perks of our space. Contact for a tour
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Musicians
Our intimate concert venue and stage hosts private listening parties, small concerts, & other collaborative events.
